13 December 2017

Kanda POHA

Ingredients for Kanda Poha Recipe

  • Pressed rice (poha) thick variety 400 grams

  • Onions chopped 3 medium

  • Salt to taste

  • Sugar 1/2 teaspoon

  • Oil 5 tablespoons

  • Mustard seeds 1 teaspoon

  • Asafoetida a pinch

  • Curry leaves 6-7

  • Green chillies chopped 6-7

  • Turmeric powder 1/2 teaspoon

  • Potato boiled 1 inch pieces 1 medium

  • Lemon juice 1 teaspoon

  • Fresh coriander leaves chopped 2 tablespoons 

Method

Step 1

Wash the poha in a colander. Poha should be moist but not mashed. Add salt and sugar and mix lightly.

Step 2

Heat oil in a non-stick pan. Add mustard seeds and when they splutter add asafoetida and curry leaves. Sauté for half a minute and add onions and continue to sauté.

Step 3

Add green chillies and mix. Add turmeric powder and mix. Sauté for two minutes and add potato and poha.

Step 4

Mix and cook till poha is heated through. Add lemon juice and mix lightly. Garnish with coriander leaves and serve hot.

Nutrition Info

Calories : 2373  Kcal

Carbohydrates : 375.4  gm

Protein : 33.3  gm

Fat : 82.3  gm

Other : Fiber- 10.9gm..

13-12-2017


WE PREPARED ON 19-05-2018




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